Lord of the dance pose-Hatha Yoga
Natarajasana (Sanskrit: नटराजासन; IAST: Naṭarājāsana) or Lord of the Dance Pose[1] is an asana.
Develops concentration and balance
Tones and stretches the leg and hip muscles
Stretches the hip flexors
Strengthens the arch in the standing foot
Develops range of motion in the shoulders
Expands the chest and front body
Strengthens the back body in a back bend
MAR THIERIOT 