TREE POSE HATHA YOGA

Tree pose

Tree pose

The essence of Tree Pose is to find balance. However, balance is not found in this pose in a rigid manner, such as one might associate with a balanced ballet position.
In Tree Pose, your body may sway, like a tree does in the wind, but your foot stays rooted into the ground. This freedom for your body to move and find its balance while you envision being rooted in the ground develops your spiritual acceptance of your body’s position in space.
Vrikshasana or tree pose is a wonderful pose that teaches balance while toning the muscles of the legs.
This elegant pose is not as easy as it looks, but over time it builds tremendous inner and outer strength and a great feeling of accomplishment as you learn to balance on one leg. Besides being lots of fun, the health benefits of vrikshasana or tree pose are worth the effort and initial challenges of falling out of the pose

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