Warrior 3 Hatha Yoga

Strengthens your back, leg, shoulder and arm muscles.
Stretches your hamstrings and out thighs.
Expands your chest, lungs and shoulders.
Improves your memory and concentration.
Improves your core awareness, posture, balance and coordination.
Tones and invigorates your whole body.
Builds core stregth in your torso, abdomen, spine and pelvic floor.
Quiets your mind, calms your nervous system and reduces anxiety.
Stimulates your abdominal organs and digestion.